Individual training

At Profit, we will help you with a customised training schedule according to your needs and wishes.
We can divide our clients requests into four categories and we create an individual training schedule for each client.

The customer is entitled to access the sports facility outside the times of Personal training and/or group classes.

Clients can independently carry out their training schedule at agreed times.

Building muscle mass and rehabilitation

Gaining a muscular body starts with building muscle mass. Muscle growth is caused by the succession of muscle training and nutrition, which allows the recovery and build-up of muscles.

Building muscle mass is also very important during and after a rehabilitation process.

If you have just been rehabilitated and have finished your sessions with the physiotherapist or if you have chronic complaints, personal training can help you rebuild your muscle mass.

We always make our training schedules tailor-made, according to the needs and wishes of our customers.

Losing Weight

In order to lose weight effectively, you can contact us for a tailor-made program.

The most important thing to become slimmer, is to follow a regular training schedule and control the ups and downs of your own motivation.

Because people are motivated in a different way, we make every training unique.

At Profit we possess the latest medical equipment to perform a body analysis and make calculations of your muscle and fat mass percentages.

Our personal coaches are also always going to help you with the interpretation of the body analysis, according to your training schedule.

Getting fitting

Are you not yet involved in a sport and would you like to exercise more?
Here you are at the right place!

After a consultation and a first test of 30 minutes, we can establish a training schedule together, to start your sports journey according to your availability.

We regularly discuss your improvements and adjust the exercises according to your evolutions.

It’s this evolutionary process, in function of your improvements, that helps to keep the motivation.

Specific fitness training by sport

During our workouts we emphasize both strength training and corestability. This ensures a balanced body development.
In the first phase we always start with general strength training and after that we specifically build on the needs of your sport and your goal.

The emphasis is always on endurance training and skills within your sport.

After an analysis, we look at which skills we can improve, to take your sports performance to the next level.

Opening hours

By appointment

Training Location

Terhulpensesteenweg 437, 3090 Overijse